Inhale Exhale Smile® Mindful Habits

Successful Leaders Meditate

AnJenette Afridi. MA

3 min

Successful Leaders Meditate

Understanding Stress

AnJenette Afridi. MA

2 min

Understanding Stress

WalkShops

AnJenette Afridi. MA

2 min

WalkShops

Mindfulness Increases Productivity

AnJenette Afridi. MA

3 min

Mindfulness Increases Productivity

The Microbiome

AnJenette Afridi. MA

2 min

The Microbiome

Benefits of Mindfulness (APA)

AnJenette Afridi. MA

5 min

Benefits of Mindfulness (APA)

Nature's Classroom

AnJenette Afridi. MA

3 min

Nature's Classroom

Oh Sweet Sleep

AnJenette Afridi. MA

3 min

Oh Sweet Sleep

Meditation Perks for Parents

AnJenette Afridi. MA

3 min

Meditation Perks for Parents

Inflammatory Diet Made Easy

AnJenette Afridi. MA

1 min

Inflammatory Diet Made Easy

Adi Therapy Pup

AnJenette Afridi. MA

1 min

Adi Therapy Pup

Slow the Aging Process

AnJenette Afridi. MA

3 min

Slow the Aging Process

Screen Addiction

AnJenette Afridi. MA

4 min

Screen Addiction

Contentment

AnJenette Afridi. MA

4 min

Contentment

Mindful Eating

AnJenette Afridi. MA

3 min

Mindful Eating

Self-Compassion is Potent

AnJenette Afridi. MA

2 min

Self-Compassion is Potent

Mindful Practices

AnJenette Afridi. MA

5 min

Mindful Practices

Creativity & Happiness

AnJenette Afridi. MA

4 min

Creativity & Happiness

Mindful Music

AnJenette Afridi. MA

2 min

Mindful Music

Powers of a Walk

AnJenette Afridi. MA

2 min

Powers of a Walk

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