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    Inhale Exhale Smile® Mindful Habits

    Successful Leaders Meditate
    AnJenette Afridi. MA
    • 3 min

    Successful Leaders Meditate

    Understanding Stress
    AnJenette Afridi. MA
    • 2 min

    Understanding Stress

    WalkShops
    AnJenette Afridi. MA
    • 2 min

    WalkShops

    Mindfulness Increases Productivity
    AnJenette Afridi. MA
    • 3 min

    Mindfulness Increases Productivity

    The Microbiome
    AnJenette Afridi. MA
    • 2 min

    The Microbiome

    Benefits of Mindfulness (APA)
    AnJenette Afridi. MA
    • 5 min

    Benefits of Mindfulness (APA)

    Nature's Classroom
    AnJenette Afridi. MA
    • 3 min

    Nature's Classroom

    Oh Sweet Sleep
    AnJenette Afridi. MA
    • 3 min

    Oh Sweet Sleep

    Meditation Perks for Parents
    AnJenette Afridi. MA
    • 3 min

    Meditation Perks for Parents

    Inflammatory Diet Made Easy
    AnJenette Afridi. MA
    • 1 min

    Inflammatory Diet Made Easy

    Adi Therapy Pup
    AnJenette Afridi. MA
    • 1 min

    Adi Therapy Pup

    Slow the Aging Process
    AnJenette Afridi. MA
    • 3 min

    Slow the Aging Process

    Screen Addiction
    AnJenette Afridi. MA
    • 4 min

    Screen Addiction

    Contentment
    AnJenette Afridi. MA
    • 4 min

    Contentment

    Mindful Eating
    AnJenette Afridi. MA
    • 3 min

    Mindful Eating

    Self-Compassion is Potent
    AnJenette Afridi. MA
    • 2 min

    Self-Compassion is Potent

    Mindful Practices
    AnJenette Afridi. MA
    • 5 min

    Mindful Practices

    Creativity & Happiness
    AnJenette Afridi. MA
    • 4 min

    Creativity & Happiness

    Mindful Music
    AnJenette Afridi. MA
    • 2 min

    Mindful Music

    Powers of a Walk
    AnJenette Afridi. MA
    • 2 min

    Powers of a Walk

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    AnJenette Afridi, MA
    CEO & Founder 
    Consultant | Speaker | Advocate

     

    INHALE EXHALE SMILE ® MINDFUL HABITS
    WORKFORCE + WORKPLACE WELLBEING
    925-309-4759

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