top of page
  • Writer's pictureAnJenette Afridi. MA

Mental Health Leadership: The Unspoken Connection


While much has been said about the qualifications, skills, and strategies that make a leader effective, one essential component often goes unspoken: mental health. The wellbeing of a leader not only affects their own productivity and decision-making but also has a ripple effect on team dynamics, productivity, and the overall health of a business. AnJenette delves into this critical yet often overlooked aspect of leadership, shedding light on why mental health matters and how leaders can maintain it for the greater good.

The Impact of a Leader's Mental Health

On Team Dynamics

  • Mood Contagion: Emotional states, both positive and negative, can be 'contagious.' A leader's mood can influence the overall climate of the team.

  • Communication: A leader who is mentally healthy is more likely to engage in open, transparent communication, enhancing trust within the team.

On Productivity

  • Decision-Making: Mental health affects cognitive functions, including decision-making capabilities.

  • Efficiency: A mentally healthy leader is more likely to manage time and resources more effectively, boosting productivity.

On Business Health

  • Employee Retention: Workers are more likely to remain in a healthy work environment, which is often fostered by a mentally healthy leader.

  • Client Relations: The leader's state of mental health can impact how they interact with clients, affecting customer satisfaction and long-term business relationships.

Strategies for Maintaining Mental Health

  1. Regular Check-Ups: Just as you would for physical health, regular check-ups with mental health professionals can identify issues before they become problems.

  2. Work-Life Balance: Integrate 'downtime' into your schedule to recharge mentally.

  3. Stress-Management Techniques: Incorporate practices like mindfulness or stress-relief exercises to cope with high-pressure situations.

Supportive Resources for Leaders

  1. Executive Coaching: Programs such as those offered by the Harvard Medical School Institute of Coaching provide targeted, personalized guidance.

  2. Peer Support Groups: Networking with other leaders can offer fresh perspectives and emotional support.

  3. Online Resources: Websites, apps, and webinars that focus on leadership and mental health can provide convenient support.


It's high time that the conversation around leadership extends to the mental health of the leader. Recognizing the critical role it plays in various aspects of an organization can encourage proactive steps to maintain or improve it. Taking time for mental health is not a sign of weakness; rather, it is a potent form of leadership that benefits not only the individual leader but also the entire organization.

About the Author

AnJenette Afridi, MA, is an active member of the National Speakers Association and a lifelong member of the American Psychological Association. Her expertise is fortified by decades of experience, a magna cum laude Master of Arts in Sport Psychology (MA) accompanied by a distinguished Certificate of Honor for Excellence in Master's Project Research on Motivation, and a deep engagement in a Doctor of Psychology (PsyD) program including a certificate in Organizational Psychology. TriEdge Leadership Mindset is a revolutionary approach that fuses the mental toughness honed by elite athletes through leading-edge Sport Psychology, the principles of organizational excellence and team dynamics from advanced Organizational Psychology, and enhanced cognitive agility and behavioral awareness grounded in evidence-based Cognitive Behavioral Science into actionable game plans.


AnJenette Afridi, MA |

TriEdge Leadership Mindset Article

All Rights Reserved | Copyright © 2023



bottom of page