Inhale Exhale Smile® Mindful Habits
AnJenette Afridi, MA advises business leaders, entrepreneurs, and professionals on prioritizing their wellbeing and developing habits that gives them a strategic advantage in their professional and personal lives. INHALE EXHALE SMILE® MINDFUL HABITS is endorsed by solid scientific research in occupational health psychology, evidence-based mindfulness, and habit formation science.
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REDUCE stress, overwhelm, burnout.
IMPROVE eating, sleep, inflammation, immune response.
BOOST brain power, vitality, productivity, creativity.
AnJenette Afridi, MA, Founder and CEO of INHALE EXHALE SMILE® MINDFUL HABITS, is a pioneer in performance wellbeing. With a master's degree in performance psychology and over 25 years in the wellbeing field, AnJenette specializes in workforce + workplace wellbeing and mindful habits that reduce stress, overwhelm, and burnout. AJ advises business leaders, entrepreneurs, and professionals on prioritizing their wellbeing and developing habits that gives them a strategic advantage in their professional and personal lives. INHALE EXHALE SMILE® MINDFUL HABITS is endorsed by solid scientific research in occupational health psychology, evidence-based mindfulness, and habit formation science.
Throughout AnJenette's dynamic career of more than 25 years, the constant thread has been her dedication and commitment to advancing her understanding of the human condition and the systems (habits) that promote human flourishing. AJ's warmth, credibility, and engaging personality create an atmosphere that supports expansion, creativity, and abundant possibility.
AnJenette is passionate about Occupational Health Psychology and is currently pursuing a Doctor of Psychology PsyD (2020). AJ's credentials include a Master of Arts (MA) Sport Psychology (JFKU Graduate School of Professional Psychology, magna cum laude, 1997), awarded the Certificate of Honor for Excellence in Master’s Project Research on Motivation, Harvard Medical School post-graduate continuing education (2008-22), Harvard Medical School Institute of Coaching Fellow, American Psychological Association APA Associate Member (1996), Society for Occupational Health Psychology Member, and American Institute of Stress Diplomate. In addition, AnJenette holds an ERYT-500 Experienced Registered Yoga Teacher with Yoga Alliance (2007).
You'll meet ADI at AJ's Hub in the San Francisco Bay Area, Zoom, Facetime, WalkShops, and Offsite. Adi is our hypoallergenic, non-shedding animal-assisted therapy goldendoodle with a BIG heart.
