Faded Shapes

About

 

Inhale Exhale Smile® Mindful Habits is the synergistic multi-beneficial model of human flourishing integrating evidence-based mindfulness, lifestyle medicine, and habit formation science.

 

​* Improve overall psychological and physical wellbeing.

* Reduce stress, burnout, overwhelm, and anxiety.

* Cultivate awareness, resilience, productivity, and creativity.

* Improve eating, sleep, immune response, inflammation, and cell aging.

Current services include  AnJenette's popular Virtual 1:1 Private SessionsIn-Person 1:1 Private & Group WalkShops; Corporate Intensive Virtual Talks; and Corporate Intensive Virtual Trainings. All services are booked online. (Please note that from time to time we have a waiting list.)

Please "dig in" at AnJenette's Human Flourishing Hub where you will discover a host of "educational philanthropy" offerings including noteworthy articles and inspiring words in AJ's Notebook, worthwhile books to browse on AJ's Nightstand, a plethora of the latest Scientific Research, and Seeds of Wellbeing. Ad Free! 

 

Please call us with any questions you may have about our offerings.

AnJenette Afridi, MA

AnJenette Afridi, MA, is the Owner of ANJENETTE LLC Human Flourishing Hub, Founder of INHALE EXHALE SMILE® MINDFUL HABITS, Changemaker, Speaker, Educator. 

 

Throughout AnJenette's dynamic career of more than 25 years, the constant thread has been her dedication and commitment to furthering her understanding of the human condition and the tools (habits) that foster human flourishing. 

 

AnJenette is currently pursuing a Doctor of Psychology (PsyD) at Cal Southern University (2020). AnJenette's credentials include a Master’s Degree (MA) Performance Psychology (magna cum laude JFK, 1997), received Master’s Project Research Honor Award, Harvard Medical School post-graduate continuing education (2008-22), Harvard Medical School Institute of Coaching Fellow, American Institute of Stress Diplomate, American College of Lifestyle Medicine Member, American Psychological Association (APA) Associate (1996), and TED Founding Member. In addition, AnJenette holds an ERYT-500 Experience Registered Yoga Teacher 2007 and YACEP Yoga Alliance Continuing Education Provider 2017 with Yoga Alliance.

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AnJenette has worked with corporations, hospitals, health centers, nonprofits, schools, and private clientele, including children, teens, adults, seniors, executives, and prenatal. AJ’s warmth, credibility, and engaging personality create an atmosphere that supports expansion, creativity, and abundant possibility.

You'll meet Adi at ANJENETTE LLC Human Flourishing Hub in the San Francisco Bay Area,  Zoom, Facetime, WalkShops, and Offsite. Adi is our hypoallergenic non-shedding big-hearted and devoted Goldendoodle Animal-Assisted Therapy Dog.

 

Animal-assisted interventions have historically been very beneficial to human health. The simple act of petting, cuddling, or interacting with a dog provides a human with multiple mental and physical health benefits. The "Feel-Good Hormones" of Oxytocin, Serotonin, Dopamine, and Endorphins that play a role in many functions of the body are released in the brain and can elevate mood and bring about calmness.

 

Animal-assisted therapy lowers stress levels to help people relax, provides comfort, reduces fear, worry, loneliness, increases feelings of social support, and provides motivation, mental stimulation, and focus.

POPULAR PROGRAM

WalkShops

WalkShops are our interactive workshop with movement to stimulate reflective thinking.

Join AnJenette and therapy dog Adi in your private or group WalkShop. Checkout our schedule for openings or connect for a custom program.

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