Inhale Exhale Smile® Mindful Habits
AnJenette Afridi, MA advises business leaders, entrepreneurs, and professionals on prioritizing their wellbeing and developing habits that gives them a strategic advantage in their professional and personal lives. INHALE EXHALE SMILE® MINDFUL HABITS is endorsed by solid scientific research in occupational health psychology, evidence-based mindfulness, and habit formation science.
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REDUCE stress, overwhelm, burnout.
IMPROVE eating, sleep, inflammation, immune response.
BOOST brain power, vitality, productivity, creativity.
AnJenette Afridi, MA, Founder and CEO of INHALE EXHALE SMILE® MINDFUL HABITS, is a pioneer in performance wellbeing. With a master's degree in performance psychology and over 25 years in the wellbeing field, AnJenette specializes in workforce + workplace wellbeing and mindful habits that reduce stress, overwhelm, and burnout. AJ advises business leaders, entrepreneurs, and professionals on prioritizing their wellbeing and developing habits that gives them a strategic advantage in their professional and personal lives. INHALE EXHALE SMILE® MINDFUL HABITS is endorsed by solid scientific research in occupational health psychology, evidence-based mindfulness, and habit formation science.
Throughout AnJenette's dynamic career of more than 25 years, the constant thread has been her dedication and commitment to advancing her understanding of the human condition and the systems (habits) that promote human flourishing. AJ's warmth, credibility, and engaging personality create an atmosphere that supports expansion, creativity, and abundant possibility.
