top of page
  • Writer's pictureAnJenette Afridi. MA

Mindfulness in Leadership: More than a Buzzword


The buzz around mindfulness, meditation, and imagery in leadership circles has reached a fever pitch in recent years. But far from being a passing fad, these practices have deep-rooted psychological and physiological benefits. They have been adopted by top leaders in the corporate world and by elite athletes aiming for peak performance. AnJenette's article aims to explore how mindfulness practices not only make for better leaders but also contribute to team wellbeing.

The Science Behind Mindfulness

Mindfulness has its roots in ancient meditative practices but has been studied with the rigor of modern psychology and neuroscience. Mindfulness practices have been shown to reduce stress, improve cognitive function, and enhance emotional regulation (Keng et al., 2011). This has direct implications for leadership skills such as decision-making, emotional intelligence, and interpersonal relationships.

Real-world Adoption by Leaders and Athletes

Prominent leaders like Oprah Winfrey and Marc Benioff of Salesforce have openly discussed their mindfulness practices. In the sports arena, elite athletes like LeBron James and Serena Williams use mindfulness and imagery techniques to enhance their performance. The incorporation of these practices into diverse fields highlights their universal applicability and efficacy.

Mindfulness and Decision-making

One of the core aspects of leadership is decision-making. Mindfulness equips leaders with the ability to focus on the present moment, sift through distractions, and make more considered decisions (Zhang et al., 2013). This is especially crucial in high-stakes or rapidly changing environments.

Mindfulness and Emotional Intelligence

Mindfulness practices enhance emotional regulation, which in turn, improves a leader's emotional intelligence (Zeidan et al., 2010). High emotional intelligence is positively correlated with leadership effectiveness and team wellbeing. Leaders who practice mindfulness are better equipped to manage stress, maintain team morale, and foster a positive work environment.

When a leader embodies mindfulness, it can ripple out to affect the entire team. Mindfulness practices have been shown to decrease job-related stress, enhance job satisfaction, and improve interpersonal relationships within teams (Kersemaekers et al., 2018).

Implementation Tips for Leaders

  1. Start with Simple Practices: If you are new to mindfulness, start with a 5-minute daily practice and gradually increase the duration.

  2. Incorporate into Meetings: Begin meetings with a one-minute mindfulness exercise to center the team.

  3. Promote a Mindfulness Culture: Encourage mindfulness and meditation programs within the organization for all staff.

  4. Seek Professional Guidance: For deeper understanding and customized practices, consider consulting mindfulness experts or coaches.


Mindfulness is not just a buzzword or a new-age fad. Its scientifically-backed benefits offer tangible advantages for leadership effectiveness and team wellbeing. By incorporating mindfulness into their daily routines, leaders are better equipped to navigate the complexities of today's fast-paced and often stressful work environments. Whether you are leading a corporate team or striving for athletic excellence, mindfulness is a powerful tool to add to your leadership toolkit.


Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical psychology review, 31(6), 1041-1056.

Zhang, J., Ding, W., Li, Y., & Wu, C. (2013). Task complexity matters: The influence of trait mindfulness on task and safety performance of nuclear power plant operators. Personality and Individual Differences, 55(4), 433-439.

Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and cognition, 19(2), 597-605.

Kersemaekers, W., Rupprecht, S., Wittmann, M., Tamdjidi, C., Falke, P., Donders, R., Speckens, A., & Kohls, N. (2018). A workplace mindfulness intervention may be associated with improved psychological well-being and productivity. A preliminary field study in a company setting. Frontiers in psychology, 195.

About the Author

AnJenette Afridi, MA, is an active member of the National Speakers Association and a lifelong member of the American Psychological Association. Her expertise is fortified by decades of experience, a magna cum laude Master of Arts in Sport Psychology (MA) accompanied by a distinguished Certificate of Honor for Excellence in Master's Project Research on Motivation, and a deep engagement in a Doctor of Psychology (PsyD) program including a certificate in Organizational Psychology. TriEdge Leadership Mindset is a revolutionary approach that fuses the mental toughness honed by elite athletes through leading-edge Sport Psychology, the principles of organizational excellence and team dynamics from advanced Organizational Psychology, and enhanced cognitive agility and behavioral awareness grounded in evidence-based Cognitive Behavioral Science into actionable game plans.


AnJenette Afridi, MA |

TriEdge Leadership Mindset Article

All Rights Reserved | Copyright © 2023



bottom of page