MEDITATION FOR OPTIMAL WELLBEING

VIDEOS

You can’t stop the waves, but you can learn to surf.

Jon Kabat-Zinn

TED-Ed Video Lessons by AnJenette on stress, brain health, gut health, sugar, gluten, sleep, and a Ted Talk on Meditation.

TED-Ed VIDEO LESSONS by ANJENETTE:

How Stress Affects Your Brain

How Stress Affects Your Body

How the Food You Eat Affects Your Brain

How the Food You Eat Affects Your Gut

How Sugar Affects the Brain

Sugar: Hiding in Plain Sight

What Would Happen if You Didn’t Sleep?

What’s the Big Deal with Gluten?

Powerful TED Talk on Meditation:

All It Takes is 10 Mindful Minutes 

©AnJenette/AnJenette.com