TEDx VIDEO LESSONS by AJ for Children and Adults

AnJenette Afridi, MA - TED Member  (About AJ)

Everyday Mindfulness (Video Lesson)

How to Practice Mindfulness Thru Meditation (Video Lesson)

What is Self-Compassion & Why It's Important (Video Lesson)

A Moment of Peace (Video Lesson)

How Stress Affects Your Brain (Video Lesson)

How Stress Affects Your Body (Video Lesson)

How Your Immune System Works (Video Lesson)

How the Food You Eat Affects Your Brain (Video Lesson)

How the Food You Eat Affects Your Gut (Video Lesson)

How Sugar Affects the Brain (Video Lesson)

Sugar: Hiding in Plain Sight (Video Lesson)

What Would Happen if You Didn’t Sleep? (Video Lesson)

What’s the Big Deal with Gluten? (Video Lesson)



These video lessons are not intended to diagnose, treat, cure, or prevent any medical issue or disease. The author does not in any way guarantee or warrant the accuracy, completeness, or usefulness of these video lessons and will not be held responsible for the content of these video lessons. The information in these videos lessons are not intended to replace a personal relationship with a qualified health care professional and is not intended as medical advice. Always consult your personal health care provider for specific medical advice.