"Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood." | Fred Rogers

Check out our TED-Ed Video Lessons by AnJenette on mindfulness, stress, immune system, food, brain health, gut health, sugar, gluten, and sleep. An awesome learning resource for kids and adults!

Everyday Mindfulness

How Stress Affects Your Brain

How Stress Affects Your Body

How Your Immune System Works

How the Food You Eat Affects Your Brain

How the Food You Eat Affects Your Gut

How Sugar Affects the Brain

Sugar: Hiding in Plain Sight

What Would Happen if You Didn’t Sleep?

What’s the Big Deal with Gluten?