You will soon break the bow if you keep it always stretched.

 Norman Vincent Peale


As increasing numbers of people seek to take control of their wellbeing, the demand for informed, proven, medically sound approaches is on the rise. Health Psychology’s focus is on interventions and preventions to promote wellbeing and to understand how biology, psychology, behavior, environmental, and social factors influence wellbeing. To learn more please visit our collection of Ted-Ed Videos by AJ; our FAQ’s; our extensive compilation of the latest Meditation and Mindfulness Research and AJ's NoteBook with articles by AJ on Meditation, Mindfulness, Epigenetics, Brain Health, Stress, Sleep, Yoga, Healthy Recipes, and more!

Speaking Inquiries

AnJenette is often featured at public and closed-door events, and she hosts events as well. Her warmth and credibility, not to mention energetic sense of humor, create an atmosphere that supports expansion, creativity, and abundant possibility. Please contact AnJenette for speaking inquiries.

Meditation For Optimal Wellbeing
Learn How:

AnJenette Afridi, M.A offers several options for adults, children, and groups. Click on the circles below to learn more about each option. You can work with AJ in person at her office or off-site, by phone, or online via video conferencing. Limited off-site training is also available for additional time/travel fees. A consultation is required for all packages. (There are price breaks on the 3 and 6 month packages.) All sessions within your package will be customized by AnJenette based on your consultation. Email support is included with all packages.

Simply select the consultation and add it to your cart. Next make your package selection and add it to your cart. After you add your consultation and package to your cart and check out, and your payment is processed, you will receive an introduction email with a calendar to schedule your 1 hour consultation and your first month of sessions with AnJenette. The consultation and all sessions are by phone, Skype, or at AnJenette's office. 

As always... please contact us if you have any questions. Thank You!