Services

AJ's Method

AJ's METHOD is a comprehensive approach to Optimal Wellbeing that integrates Meditation & Mindfulness Training, Wellbeing Education, and Cognitive Behavioral Coaching. 

Mindfully focusing on wellbeing in our lives builds resilience and enables us to thrive amidst life’s challenges. This is an active process through which we become aware of, and make choices toward, a more successful existence. 

Below are Private Session 6 Week Series at AJ's San Francisco Bay Area Office, Skype, Zoom, FaceTime, or Phone.

Kids Ages 4-12
Teens Ages 13-18
Adults 18-up
Business Leaders
Parents
Grandparents

NOTE: In addition to our popular Private Training, we offer Group Training and Offsite Training. Group Training is available at discounted per person price. Offsite Training and Walkshops are available at additional time/travel fees. Please contact us if you are interested in Group Training, Walkshops, and/or Offsite Training.

AJ's Method Highlights:

  • 6 Private Sessions with AnJenette
  • AJ’s Office/Skype/FaceTime/Phone
  • 1 Hour Per Session/Per Person
  • Initial Questionnaire
  • Personalized Feedback
  • Email Support

SELECT YOUR SERIES:

    STEP 1: Select your 6 Week Private Session Series and add it to your cart.

    STEP 2: Check out.

    STEP 3: You will receive an introduction email, questionnaire, and a calendar to schedule your first session with AnJenette.

    Please contact us if you have any questions. Thank you.