TED-Ed Video Lessons by AnJenette on food, stress, brain health, gut health, sugar, gluten, and sleep. Also a Ted Talk on Meditation and an interview with Dr. Herbert Benson, M.D. below.


Teach Every Child About Food

How Stress Affects Your Brain

How Stress Affects Your Body

How the Food You Eat Affects Your Brain

How the Food You Eat Affects Your Gut

How Sugar Affects the Brain

Sugar: Hiding in Plain Sight

What’s the Big Deal with Gluten?

What Would Happen if You Didn’t Sleep?

The Benefits of a Good Night's Sleep

Powerful TED Talk on Meditation:

All It Takes is 10 Mindful Minutes 

Dr. Herbert Benson, M.D. Interview:

Tracking the Mind-Body Connection: An Interview with Dr. Herbert Benson

(AnJenette studied with Dr. Herbert Benson at Harvard Medical School in 2008. AJ will be returning this year to Harvard in October 2018 to once again study with Dr. Benson. Throughout his 40+-year career, Dr. Benson has worked to build awareness of Mind Body Medicine, to validate it through research, and to bridge the gap between Western and Eastern medical practices. Dr. Benson is the Director Emeritus of the Benson-Henry Institute (BHI), and Mind Body Medicine Professor of Medicine, Harvard Medical School.)

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