ANXIETY | STRESS

New Evidence that Chronic Stress Predisposes Brain to Mental Illness

Mindfulness Meditation Training Lowers Biomarkers of Stress Response in Anxiety Disorder

How Stress Affects Your Health, American Psychological Association (APA)

Even a Single Mindfulness Meditation Session Can Reduce Anxiety

Meditation and Yoga Can 'Reverse' DNA Reactions Which Cause Stress, New Study Suggests

Mindful Movement May Help Lower Stress, Anxiety

Yoga and Meditation Improve Mind-Body Health and Stress Resilience

Is Your Stress Changing My Brain?

Studies Highlight Lasting Effects of Early Life Stress on the Genome, Gut, and Brain

How Childhood Stress Contributes to Anxiety, Depression

Changes in Stress After Meditation

Beware of Evening Stress

How Stress Influences Disease: Study Reveals Inflammation as the Culprit

Meditation Programs for Psychological Stress and Well-Being A Systematic Review and Meta-Analysis

The Efficacy of Internet-Based Mindfulness Training and Cognitive-Behavioral Training With Telephone Support in the Enhancement of Mental Health Among College Students and Young Working Adults: Randomized Controlled Trial

Meditative Therapies for Reducing Anxiety: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Neural Correlates of Mindfulness Meditation-Related Anxiety Relief

Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder

Mindfulness-Based Therapy: A Comprehensive Meta-Analysis

Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals: A Systematic Review

Stress Reduction Through Mindfulness Meditation. Effects on Psychological Symptomatology, Sense of Control, and Spiritual Experiences

A Pilot Study Comparing the Effects of Mindfulness-Based and Cognitive-Behavioral Stress Reduction

Effects of Meditation versus Music Listening on Perceived Stress, Mood, Sleep, and Quality of Life in Adults with Early Memory Loss: A Pilot Randomized Controlled Trial

A Randomized, Wait-List Controlled Clinical Trial: The Effect of a Mindfulness Meditation-Based Stress Reduction Program on Mood and Symptoms of Stress in Cancer Outpatients

Meditation for Posttraumatic Stress: Systematic Review and Meta-Analysis

Loving-Kindness Meditation for Posttraumatic Stress Disorder: A Pilot Study

Meditation Based Approaches in the Treatment of PTSD (PDF)

Post-traumatic Stress Disorder: A Review of Therapeutic Role of Meditation Interventions

Breathing-Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study