Mindfulness can support and sustain you by helping you manage the stress of today’s world. 

According to The American Psychological Association (APA), Research on Mindfulness has identified these benefits: Stress Reduction, Boosts to Working Memory, Increased Focus, Reduced Rumination, Less Emotional Reactivity, Increased Cognitive Flexibility, Enhanced Self-Insight, Increased Immune Functioning, Overall Improvements to Wellbeing and Relationship Satisfaction.

Please contact me for availability BEFORE you select and pay for your service. Thank you.

Meditation and Mindfulness Targeted Skills-Based Training for Stress Resilience and Optimal Wellbeing. Children and Adults.

Via ZOOM, FACETIME, WALKSHOP or AJ's SF Bay Area Offce. Contact us for Group Training available at discounted per person price and/or Offsite Training available at additional time/travel fees. 

STEP 1: Select the 6 Week Series.

STEP 3: Check Out. You will receive an introduction email, questionnaire, and a calendar to schedule your 6-One Hour Weekly Sessions with AnJenette. 

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