FAQ's

What customized live programs does AJ teach for adults, children, and groups?

AJ's live customized programs for adults, children, and groups include: Meditation 101 and Mindful Kids. Learn with AJ in person at her San Francisco Bay Area office or offsite, at an event, by phone, or via video conferencing.

Does AJ speak at private and public events?

AnJenette is often featured at public and closed-door events, and she hosts events as well. Her warmth and credibility, not to mention energetic sense of humor, create an atmosphere that supports expansion, creativity, and abundant possibility. For speaking inquiries please contact us.

What benefits does the research support for meditation?

Reduces Stress: Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.
Controls Anxiety: Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.
Promotes Emotional Health: Some forms of meditation can improve depression and create a more positive outlook on life. Research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term.
Enhances Self-Awareness: Self-inquiry and related styles of meditation can help you "know yourself." This can be a starting point for making other positive changes.
Lengthens Attention Span: Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect.
May Reduce Age-Related Memory Loss: The improved focus you can gain through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia.
Can Generate Kindness: Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy and compassionate behavior toward others.
May Help Fight Addictions: Meditation develops mental discipline and willpower and can help you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits.
Improves Sleep: A variety of meditation techniques can help you relax and control the "runaway" thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.
Helps Control Pain: Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used as a supplement to medical care or physical therapy
Can Decrease Blood Pressure: Blood pressure decreases not only during meditation, but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease.
You Can Meditate Anywhere: If you're interested in incorporating meditation into your routine, try a few different styles and consider guided exercises to get started with one that suits you. (Source: Healthline) Please review our Research page.

What are the meditation and mindfulness benefits for children and teens?

We have a collection of research on meditation/mindfulness effects on children on our Research page and please see AJ's article Benefits of Meditation and Mindfulness for Children and Teens.

 

“In moments of madness, meditation has helped me find moments of serenity and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world. It’s a lifelong gift, something you can call on at any time. I think it’s a great thing.” Sir Paul McCartney

Why is it important to work with a "live" meditation expert teacher?

We are thrilled to see the growing popularity of both meditation and mindfulness. Not only has science proven that meditation boosts your health (increasing your immune system while decreasing inflammation), but it also boosts your happiness, your self-control and your ability to better connect with others, which, in turn, makes you more likely to live longer. Additionally, the latest research shows that meditation practices actually increase the amount of gray matter in your brain as well as “cortical thickness” (a key feature of individuals who are able to pay attention and focus longer).

And, when it comes to mindfulness, science has proven through numerous studies that it is a powerful natural way to reduce stress, improve your memory, and have happier relationships and overall satisfaction in life. All of these tremendous, science-backed benefits are causing more people than ever to show interest in learning how to do it - and how to teach it. While it’s exciting to see, this surge of growth is also a bit unsettling.

Why?

There are so many opportunities to be misguided by information or mislead by less experienced teachers and so-called “experts”. Yes, more people should be meditating and, yes, everyone can benefit from the teachings of mindfulness. However, understanding basic principles or going through a “training” to become a meditation or mindfulness teacher is rarely enough. The nuances of both meditation and mindfulness are not something that can be taught online or through apps. They also aren’t something that teachers can pick up in just a few months (or even a few years) of training.

In order to reap the real benefits of meditation and mindfulness practices, you absolutely must work with a dedicated professional. Meditation is not a one size fits all technique. Everyone is different and will relate to certain styles and will be more likely to adapt the process and integrate meditation into their life if the technique is tailored for them. Even if you don’t have an expert trainer in the area that you can train with in person, individually or in a small group, there are teachers like AnJenette Afridi, M.A. that also offer individual and/or group trainings live online using video conferencing or FaceTime. The benefit of doing this type of live training is that the teacher will tailor a meditation program specifically for you, and give you real-time, personalized feedback, something that no app or recorded video can do.

Being discerning before allocating your time and money on a less-than-qualified teacher or an ineffective method of training is key to getting the most out of these powerful practices.

What is the difference between mindfulness and meditation?

Mindfulness and meditation have been hot topics lately and these two words have been used interchangeably.

Mindfulness is the awareness of “some-thing,” while meditation is the awareness of “no-thing.”

Mindfulness is an informal practice of moment-to-moment awareness of one's experience without judgment and is also a state of mind.  Mindfulness can be applied to the moments of our daily life to be fully engaged in that moment.

Meditation is a mind-body practice in which we focus our attention on something, such as an object, word, phrase, music, movement or breathing, in order to minimize distracting or stressful thoughts or feelings. Meditation is practiced for a specific amount of time.

Why do people use meditation in the US?

Below are results from a research survey of November 2016 titled: Prevalence, Patterns, and Predictors of Meditation Use Among US Adults: A Nationally Representative Survey. “Emerging evidence suggests substantial health benefits from using meditation. Meditation was mainly used for general wellness (76.2%), improving energy (60.0%), and aiding memory or concentration (50.0%). Anxiety (29.2%), stress (21.6%), and depression (17.8%) were the top health problems for which people used meditation; 63.6% reported that meditation had helped a great deal with these conditions. Only 34.8% disclosed their use of meditation with a health provider. These findings indicate that about 9.3 million US adults have used meditation in the past 12 months.”

Do you teach Transcendental Meditation also known as TM? What style of meditation do you teach?

AJ: "Transcendental Meditation technique or TM is a form of meditation that utilizes a mantra and was developed by Maharishi Manhensh Yogi. The practice of TM repeats a personal mantra in a seated position with the eyes closed and is practiced for 15-20 minutes twice a day. This technique has been described as both non-religious as a technique for personal development and as a religious technique as its roots are in Hinduism."

"At age 17, I attended Transcendental Meditation (TM) seminars. Although I was aware of meditation at the time, attending TM trainings ignited my passion to continue practicing. My meditation interest continued at (undergrad) college in my first semester, I enrolled in a college course offered in the philosophy department entitled 'The Art of Meditation'. This meditation course was not based on TM and did not use a mantra. We had our eyes open focused on a candle and also closed at times focused on the breath. I still have my college notebook from that meditation course and it resides on my office bookshelf! After college, I continued my studies and practice of several styles of meditation as well as yoga and added meditation and yoga to my teaching vitae. Years later in grad school I studied 'Meditation in Movement' with the focus on the body in motion."

"Over the last four decades, I have studied and practiced several styles of meditation. In 2008, I studied with the renowned Dr. Herbert Benson at Harvard Medical School. Dr. Benson wrote the iconic book in 1972 'The Relaxation Response' that introduced meditation to mainstream medical. In October of 2018, I returned to Harvard Medical School to once again study with Dr. Benson who is now 84 years young."

"The mediation techniques that I teach are a composite of my trainings and are customized based on my client's consultation. All meditation techniques I teach are secular (non-religious) and are backed by science."

How can we can bring mindfulness into our daily activities? 

There are many ways to bring mindfulness into our daily activities. Mindful Eating and Mindful Walking is not only simple...it has abundant benefits.

What is optimal wellbeing education?

To learn more please visit our collection of Ted-Ed Videos by AJ; our FAQ’s; our extensive compilation of the latest Meditation and Mindfulness Research and AJ's NoteBook with articles by AJ on Meditation, Mindfulness, Epigenetics, Brain Health, Stress, Sleep, Yoga, Screen Addiction, Healthy Recipes, and more!

National Wellness Institute: "Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges." (AnJenette has been a member of the NWI for many years.)

What is AnJenette's involvement with charitable organizations and the community?

AnJenette is co-founder of the Round Hill Country Club Triathlon with her husband, now in its 6th year. All proceeds are distributed to a wounded veterans program. AnJenette is founder of a women’s social charity now in its 2nd year with 100% of contributions distributed to various charities.

Who are your clientele?

AJ: "I work with children and adults of all ages."

Do you have office visits?

AJ: "Yes, I have an office in the San Francisco Bay Area. Please contact me for additional information."

What is your availability?

AJ: "I am available Monday to Friday 8AM to 6PM and evenings and weekends by request. The aforementioned are my usual hours unless I am attending a conference or hosting an event. I do have a clientele waiting list from time to time and it will be noted as such on this website."

How do you work with clients?

AJ: "I develop customized programs for adults and children. I provide individual training on Skype, Zoom, IPhone, FaceTime, Phone, and in person at my San Francisco Bay Area office. I also provide group trainings on Skype, Zoom, Iphone, FaceTime, and at my office as well as offsite and onsite trainings, workshops, and speaking events. Please contact me for group discount rates of two or more people. I also offer offsite training for additional time/travel fees.

What payments do you take?

We utilize the secure Shopify Payments on our website for all our transactions.

- We accept Apple Pay, Google Pay, and all credit card and debit cards listed below:

- In the United States we accept Visa, Mastercard, American Express, JCB, Discover, and Diners Club debit and credit cards.

- In the United Kingdom, Ireland, Australia, New Zealand, and Singapore we accept Visa, Mastercard, and American Express debit and credit cards.

- Currently only Android users can checkout with Google Pay.

- We also accept check and cash if you prefer at AnJenette's office or for a workshop or event. Payments are due upon registration.

If you have additional questions, please contact AnJenette.