About AJ

AnJenette Afridi, MA, CBC, ERYT-500

AnJenette Afridi is a Wellbeing Educator, Speaker, Author with more than three decades of expertise in Meditation & Mindfulness Training, Optimal Wellbeing Education, and Cognitive Behavioral Coaching. She holds a Master’s Degree in Psychology (MA), Credentialed Cognitive Behavioral Coach (CBC), and Experienced Registered Yoga Teacher (ERYT-500). 

AnJenette aka AJ has worked with corporations, hospitals, health centers, schools, and private clientele including children and adults. She is often featured at public and private events, and she hosts events as well. AJ's warmth and credibility, not to mention energetic sense of humor, create an atmosphere that supports expansion, creativity, and abundant possibility.

"Bringing my expertise and wisdom to bear in the custom programs I create for clients is both my passion and my profession. I continue to passionately study the neuroplasticity of the brain (the brain's ability to reorganize itself), epigenetics (factors such as stress, diet, behavior, lifestyle choices, exercise, sleep, and our thoughts can change our health) and  psychoneuroimmunology (the study of the effect of the mind on health and resistance to disease). I teach my clients how and why meditation, mindfulness, food, stress, thoughts, movement, and the environment affect our ability to function at our best." AnJenette

For more information please see AnJenette's complete bio.

WORK WITH ANJENETTE

AJ's METHOD is a comprehensive approach to Optimal Wellbeing that integrates Meditation & Mindfulness Training, Wellbeing Education, and Cognitive Behavioral Coaching. 

Learn with AnJenette in person at her San Francisco Bay Area office or offsite, at an event, walkshop, by phone, or via video conferencing. 

Book AnJenette to speak at your next event. Her warmth, credibility, and energetic sense of humor will create an atmosphere that supports expansion, creativity, and abundant possibility.