AnJenette Afridi, MA
Sleep Quality, Insomnia
A Mindfulness-Based Approach to the Treatment of Insomnia
How Mindfulness Changed My Sleep: Focus Groups with Chronic Insomnia Patients
Unrestricted Evening Use of Light‐Emitting Tablet Computers Delays Self‐Selected Bedtime and Disrupts Circadian Timing and Alertness
The Value of Mindfulness Meditation in the Treatment of Insomnia
The Effects of Mindfulness-Based Stress Reduction on Sleep Disturbance: A Systematic Review
