MM Research: Sleep

Sleep Quality, Insomnia

Research List:

A Mindfulness-Based Approach to the Treatment of Insomnia

How Mindfulness Changed My Sleep: Focus Groups with Chronic Insomnia Patients

Unrestricted Evening Use of Light‐Emitting Tablet Computers Delays Self‐Selected Bedtime and Disrupts Circadian Timing and Alertness

The Value of Mindfulness Meditation in the Treatment of Insomnia

The Effects of Mindfulness-Based Stress Reduction on Sleep Disturbance: A Systematic Review