Meditation: National Center for Complementary and Integrative Health, US Department of Health and Human Services, National Institutes of Health/PDF

Comparison of a Mindful Eating Intervention to a Diabetes Self-Management Intervention Among Adults with Type 2 Diabetes: a Randomized Controlled Trial

Cardiovascular and Nervous System Changes During Meditation

Mindfulness Motivates People to Make Healthier Choices

The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being

How are Habits Formed: Modelling Habit Formation in the Real World

Meditation and Music May Help Reverse Early Memory Loss in Adults at Risk for Alzheimer’s Disease

A Mixed-Methods Pilot Study of the Acceptability and Effectiveness of a Brief Meditation and Mindfulness Intervention for People with Diabetes and Coronary Heart Disease

Specific Transcriptome Changes Associated with Blood Pressure Reduction in Hypertensive Patients After Relaxation Response Training

Mindfulness Meditation and the Immune System: a Systematic Review of Randomized Controlled Trials

Effect of Kindness-Based Meditation on Health and Well-Being: A Systematic Review and Meta-Analysis

The Potential Effects of Meditation on Age-Related Cognitive Decline: A Systematic Review