Books

Research List:

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (2022)

The Power of Habit: Why We Do What We Do in Life and Business (2012)

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (2017)

Flourish: A Visionary New Understanding of Happiness and Well-being (2011)

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (2016)

The Choice: Embrace the Possible (2018)

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (2018)

Presence: Bringing Your Boldest Self to Your Biggest Challenges (2016)

Handbook of Mindfulness: Theory, Research, and Practice (2015)

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph (2014)

Lost Connections: Why You’re Depressed and How to Find Hope (2018)

The Practice: Shipping Creative Work (2020)