Research & Readings Resource Hub
Looking for a
deep dive?
Sometimes we need more than a quick skim... we need to dig in. We've got just the Rx! Cozy up and browse our extensive research list and readings.
Take time for self-learning and discovery with Scientific Research on the science of wellbeing, Mindfulness and Meditation Research, and AJ's Nightstand for valuable books to read.
Side Effect Warning: Enhanced awareness, mastery, brain power, and a sprinkling of aha moments.
Scientific Research
Mindfulness/Meditation Research
AJ's Nightstand Books
The Gifts of Imperfection (2010)
Brené Brown
Rising Strong (2015)
Brené Brown
Dare to Lead (2018)
Brené Brown
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (2018)
James Clear
Presence: Bringing Your Boldest Self to Your Biggest Challenges (2016)
Amy Cuddy
Handbook of Mindfulness: Theory, Research, and Practice (2015)
Edited by Brown, Creswell, Ryan
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph (2014)
Ryan Holiday
Lost Connections: Why You’re Depressed and How to Find Hope (2018)
Johann Hari
The Practice: Shipping Creative Work (2020)
Seth Godin
Together: The Healing Power of Human Connection in a Sometimes Lonely World (2020)
Vivek H. Murthy
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol (2021)
Holly Whitaker
Flow: The Psychology of Optimal Experience (2008)
Mihaly Csikszentmihalyi
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive (2021)
Kristin Neff
Talking to Strangers: What We Don't Know About the People We Don't Know (2019)
Malcolm Gladwell
Cured: Strengthen Your Immune System and Heal Your Life (2020)
Jeffrey Reidiger
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (2022)
Dean Ornish
Daring Greatly (2012)
Brené Brown
Braving the Wilderness (2017)
Brené Brown
Atlas Of the Heart Mapping Meaningful Connection and the Language of Human Experience (2021)
Brené Brown
The Power of Habit: Why We Do What We Do in Life and Business (2012)
Charles Duhigg
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (2017)
Daniel Goleman & Richard Davidson
Flourish: A Visionary New Understanding of Happiness and Well-being (2011)
Martin E.P. Seligman
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (2016)
Susan David
The Choice: Embrace the Possible (2018)
Edith Eger
The Art of Gathering: How We Meet and Why It Matters (2020)
Priya Parker
Untamed (2020)
Glennon Doyle
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart (2017)
James R. Doty
This Chair Rocks: A Manifesto Against Ageism (2020)
Ashton Applewhite
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion (2018)
Pema Chodron
Stillness is the Key (2019)
Ryan Holiday
Food: What the Heck Should I Eat? (2018)
Mark Hyman