AnJenette Afridi, MA, ERYT-500, is the Creator of INHALE EXHALE SMILE℠ Meditation and Mindfulness Targeted Skills-Based Training for Kids, Teens, Adults, Parents, Seniors, and Business Leaders.

SPICY HALIBUT WITH BROCCOLI AND ASPARAGUS SAUTÉ RECIPE

The mild flavor of halibut paired with sautéed vegetables can certainly stand on their own, but a little complexity and heat make this dish more interesting. In this recipe, cumin, fresh ginger, and jalapenos are used to create a flavor-packed dish with depth. The cumin adds an earthy lemony flavor to the fish while the ginger brings its pungency and aroma to the sauté and the jalapenos deliver a mouthwatering heat that keeps you coming back. Best of all, this fish dish requires little time to make.

Ingredients

Serves 3

  • Olive oil
  • 3 (6-ounce) wild Alaskan halibut fillets
  • ½ tablespoon ground cumin
  • Sea salt
  • Black pepper
  • 2 minced garlic cloves
  • 1 tablespoon fresh minced ginger
  • 2 jalapeno peppers, minced (remove the seeds and ribs for less heat)
  • 1 large head of broccoli, florets removed
  • 1 pound of asparagus, ends removed and cut in 1-inch pieces

Directions

  1. Heat one tablespoon of olive oil in a large skillet over medium-high.
  2. Season both sides of each fillet with cumin, a generous pinch of salt and black pepper.
  3. Place fish into the skillet skin side down once the oil is hot. Cook for about 4 minutes.
  4. Turn and cook for an additional 3 minutes or so. Fish is done when the flesh is opaque and easily flakes with a fork.
  5. Remove and discard the skin if desired. Transfer to a plate and set aside.
  6. Add another tablespoon of oil into the pan used to cook the fish and heat over medium-high.
  7. Sauté the garlic, ginger and minced jalapenos until fragrant.
  8. Add the broccoli and asparagus to the skillet.
  9. Cook while stirring for 10 minutes or until the vegetables are tender. Season to taste with salt and black pepper.
  10. Plate, top each serving of the sauté with a halibut fillet and serve. Enjoy!

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DISCLAIMER:

This article is not intended to diagnose, treat, cure, or prevent any medical issue or disease. The author does not in any way guarantee or warrant the accuracy, completeness, or usefulness of this article and will not be held responsible for the content of this article. The information in this article is not intended to replace a personal relationship with a qualified health care professional and is not intended as medical advice. Always consult your personal health care provider for specific medical advice.

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