AnJenette Afridi, MA, ERYT-500, is the Creator of INHALE EXHALE SMILE℠ Meditation and Mindfulness Targeted Skills-Based Training for Kids, Teens, Adults, Parents, Seniors, and Business Leaders.

BLACKBERRY ALMOND SMOOTHIE

Ingredients:

2 cups unsweetened almond milk

1 cup baby spinach

1 cup kale

2 cups frozen blackberries

3 tablespoons almond butter

2 tablespoons chia seeds

Directions:

Add all of the ingredients to a blender and blend until smooth.

Garnish with spearmint leaves if desired.

Serves 4.

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INHALE EXHALE SMILE® / LIFESTYLE MEDICINE

DISCLAIMER:

This article is not intended to diagnose, treat, cure, or prevent any medical issue or disease. The author does not in any way guarantee or warrant the accuracy, completeness, or usefulness of this article and will not be held responsible for the content of this article. The information in this article is not intended to replace a personal relationship with a qualified health care professional and is not intended as medical advice. Always consult your personal health care provider for specific medical advice.

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