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OUR STORY
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AJ's NOTEBOOK
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AJ'S NOTEBOOK

SUGAR AND YOUR SKIN

HOW TO MEDITATE

THE MICROBIOME

BEETING ALZHEIMER'S DISEASE

PILATES WITH BENEFITS

YOGA AND YOU

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ANJENETTE LLC INTENTIONAL WELLBEING

ANJENETTE LLC Intentional Wellbeing is an individualized client centered model of wellbeing integrating a wholehearted approach with the science of wellbeing and evidence based mindful practices.

INHALE EXHALE SMILE® Initiative restores resilience with the transformative powers of mindful practices, self-compassion, kindness, connection, and intention.

SERVICES via ZOOM, FACETIME, PHONE: 60 minute (1 hour) consultation, a series of (4) 50 minute sessions, and a follow up 50 minute session. You may schedule your sessions online. (In-person services at AJ's SF Bay Area Office, Offsite, and WalkShops are on a limited basis. Please contact AJ for current in-person availability and logistics.)

CONTACT AJ to Speak at your next virtual or in-person meeting, event, workshop, or gathering.

ANJENETTE AFRIDI, MA

AnJenette Afridi, MA is CEO of ANJENETTE LLC Intentional Wellbeing, Founder of INHALE EXHALE SMILE® Initiative, Resilience Coach, and Master Mindfulness Teacher.

AnJenette Afridi, MA has been in private practice for 25 years. AnJenette has worked with corporations, hospitals, health centers, nonprofits, schools, and private clientele including children, teens, adults, seniors, executives, and prenatal. AJ's warmth, credibility, and energetic sense of humor create an atmosphere that supports expansion, creativity, and abundant possibility.

Credentials | Certifications | Affiliations

Master's (MA) Degree Performance Psychology (JFK) 1997 | Awarded Certificate of Honor for Excellence in Master’s Project Research on Motivation | American Psychological Association/Member (APA) 1996 | U-Penn Positive Psychology Certificate | Harvard Medical School Institute of Coaching/Fellow | Coach U Training Program (CTP) 2002-04 | Yoga Alliance Registered Teacher (ERYT-500) 2002 | Yoga Alliance Continuing Education Provider (YACEP) 2007 | Mindful Schools Educator/Graduate 2017-19 | Harvard Medical School (Herbert Benson, MD) & Lifestyle Medicine CEU’s 2008-21 | Harvard Coaching in Leadership & Healthcare Conferences | UW-Madison Healthy Minds Founders Edition Master Classes | Together Rising/Team Love Member | TED/Member

© AnJenette 2021
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