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ABOUT
SERVICES
AJ's NOTEBOOK
TED-ED VIDEOS
RESEARCH
CONTACT
Cart ($0.00)

AJ'S NOTEBOOK

CONTENTMENT

BEETING ALZHEIMER'S DISEASE

PILATES WITH BENEFITS

GET A RESTFUL NIGHT'S SLEEP

YOGA AND YOU

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INHALe ✨ EXHALE ✨ SMILE ®

LEARN with AJ via ZOOM, FACETIME, PHONE, or WALKSHOP. (Due to Covid, AJ has limited in-person availability at AJ's San Francisco Bay Area Office.)

CONTACT AJ to Speak at your next virtual or in-person meeting, event, workshop, or gathering.

AJ has worked with corporations, hospitals, health centers, schools, and private clientele including adults and children. She is often featured at public and private in-person and online events, and she hosts events as well. AJ's warmth, credibility, and energetic sense of humor create an atmosphere that supports expansion, creativity, and abundant possibility.

ANJENETTE LLC

AnJenette Afridi, MA is a pioneer in Lifestyle Medicine, Mindful Practices, and Creator of INHALE EXHALE SMILE® Meditation and Mindfulness Targeted Skills-Based Training for Stress Resilience and Optimal Wellbeing. AnJenette is a Lifestyle Medicine Consultant and a Meditation and Mindfulness Master Teacher with 30+ years in private practice. “AJ’s” professional credentials include a Master’s Degree in Psychology (MA) 1997, Experienced Registered Yoga Teacher (ERYT-500) 2002, American Psychological Association (APA) Member 1996, American College of Lifestyle Medicine Member, Academy of Integrative Health & Medicine Member, and Harvard Medical School CEU’s in Lifestyle Medicine and Mind Body Medicine (Herbert Benson, MD) the last 15 years. AJ is currently pursuing her doctorate in psychology.

© AnJenette 2021
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