AnJenette Afridi, MA, ERYT-500, is the Creator of INHALE EXHALE SMILE℠ Meditation and Mindfulness Targeted Skills-Based Training for Kids, Teens, Adults, Parents, Seniors, and Business Leaders.


"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." Buddha

If you are trying to improve your health and get fit, improving your diet is a great place to start. You do not have to make radical changes or deprive yourself of the things you love. A few simple adjustments in the way you cook, and the spices you use in your favorite recipes could make a world of difference.

Adding turmeric curcumin to your diet is one of the simplest ways to improve your health and enhance the nutritional value of every meal you enjoy. Whether you are cooking something simple, or something more complicated, swapping out your normal spices for the delicious nutrition of turmeric curcumin, or simply adding turmeric to the sauce, could make a world of difference.
There has been a lot of talk about the nutritional value of turmeric curcumin in scientific literature, but what is this spice, where does it come from, and what makes turmeric so special? Here are some of the most frequently asked questions about turmeric curcumin.
What is Turmeric Curcumin?
Turmeric is a popular spice, and it can be found in almost any grocery store. Turmeric is also the popular term for the plant that produces the spice; its scientific name is Curcuma longa.
The term turmeric is also the generic term for the compound made from the Curcuma longa plant. This compound is sold in spice form as turmeric.
Turmeric curcumin is a bit different than traditional turmeric, and quite a bit more powerful. Raw turmeric root contains only a small amount of curcumin, typically between 2 and 5 percent. Many supplements that claim to be turmeric curcumin actually contain only a small amount of curcumin, and those low concentrations can interfere with the healing power of the spice.
What Foods Contain Turmeric Curcumin?
Turmeric curcumin is found naturally in a number of different foods, including many curries. If you are a fan of Indian cuisine, you are probably already consuming lots of turmeric curcumin.
Home cooks can add turmeric to any number of dishes, from sauces to vegetables, fish, and chicken. The taste of turmeric is quite pleasant, and all but the pickiest eaters are likely to enjoy the addition. Just keep in mind that the ground turmeric found in the spice section of the grocery store contains only a small amount of curcumin.
What Are the Benefits of Including Turmeric Curcumin in Your Daily Diet?
While scientists and researchers are still studying the beneficial effects of turmeric curcumin, many studies have already found that adding this popular spice to your diet could have significant health benefits. Turmeric curcumin has long been a part of traditional cuisine, especially the popular cooking techniques used throughout India, and the spice was long thought to have healing properties.
Here are just some of the potential health benefits of adding turmeric curcumin to your diet:
.   The presence of bioactive compounds gives turmeric curcumin powerful medicinal properties.
.   Curcumin has natural anti-inflammatory properties. Inflammation plays a role in many chronic conditions, and the anti-inflammatory properties of turmeric curcumin may be able to stop, and even reverse, the damage.
.   Turmeric curcumin may reverse the damage from free radicals. By increasing the effectiveness of antioxidants in the body, turmeric curcumin may have the power to stop damage from harmful free radicals.
.   Adding turmeric curcumin to the diet could lower the risk of heart disease. This popular spice has been shown to have a beneficial effect on the blood vessels, which could lower the risk of heart disease.
.   The anti-inflammatory properties in turmeric curcumin could ease the pain and discomfort of arthritis. Men and women who suffer from arthritis experience painful swelling in their joints, swelling the anti-inflammatory properties of turmeric curcumin may address.
What Does Turmeric Curcumin Look Like?
Turmeric is the compound that gives curry its yellow color. If you cook with curry on a regular basis, you are already familiar with the distinctive yellow color of this popular ingredient. If not, just take a look at the deep rich yellow of curry at your local supermarket or Indian restaurant.
The ground turmeric found in the spice section of your local supermarket carries the same distinctive yellow color, and when you open the bottle, you will find a finely-ground substance that is perfect for cooking. This ground turmeric works well in all kinds of recipes, and it mixes completely in sauces and other preparations.
Adding ground turmeric to your favorite recipes is a good place to start, but it may not be enough to give you all the health benefits of turmeric curcumin supplementation. Since the ground turmeric used for cooking contains only a small percentage of curcumin, adding a quality turmeric curcumin supplement to your daily diet may be helpful.
As stated earlier, not all turmeric curcumin are the same, and it is important to read the labels carefully and choose the turmeric with the best and highest quality ingredients. Once you have found the best turmeric curcumin, you can start to enjoy the potential benefits this special gift from nature has to offer.





This article is not intended to diagnose, treat, cure, or prevent any medical issue or disease. The author does not in any way guarantee or warrant the accuracy, completeness, or usefulness of this article and will not be held responsible for the content of this article. The information in this article is not intended to replace a personal relationship with a qualified health care professional and is not intended as medical advice. Always consult your personal health care provider for specific medical advice.

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