AnJenette Afridi, MA, ERYT-500, is the Creator of INHALE EXHALE SMILE℠ Meditation and Mindfulness Targeted Skills-Based Training for Kids, Teens, Adults, Parents, Seniors, and Business Leaders.



2 cups unsweetened almond milk

1 cup baby spinach

1 cup kale

2 cups frozen blackberries

3 tablespoons almond butter

2 tablespoons chia seeds


Add all of the ingredients to a blender and blend until smooth.

Garnish with spearmint leaves if desired.

Serves 4.


AnJenette Afridi, MA, ERYT-500, is a pioneer in Lifestyle Medicine, Mindful-Based Strategies, and Creator of INHALE EXHALE SMILE℠ Meditation and Mindfulness Targeted Skills-Based Training. AnJenette is a Lifestyle Medicine Consultant and a Meditation and Mindfulness Master Teacher with 30+ years in private practice. “AJ’s” professional credentials include a Master’s Degree in Psychology (MA) 1997, Experienced Registered Yoga Teacher (ERYT-500) 2002, American Psychological Association (APA) Member 1996, American College of Lifestyle Medicine Member, Academy of Integrative Health & Medicine Member, and Harvard Medical School CEU’s in Lifestyle Medicine and Mind Body Medicine (Herbert Benson, MD) the last 15 years.

INHALE EXHALE SMILE℠ with AJ via Phone, FaceTime, Zoom, Skype, Google Hangouts, WebEx. (Due to Covid, AJ has limited in-person availability at an event, walkshop, offsite, or at AJ’s San Francisco Bay Area office, please inquire.)

AnJenette aka AJ has worked with corporations, hospitals, health centers, schools, and private clientele including adults and children. She is often featured at public and private in-person and online events, and she hosts events as well. AJ's warmth, credibility, and energetic sense of humor create an atmosphere that supports expansion, creativity, and abundant possibility.

CONTACT AJ to Speak at your next virtual or in-person meeting, event, workshop, or gathering.


This article is not intended to diagnose, treat, cure, or prevent any medical issue or disease. The author does not in any way guarantee or warrant the accuracy, completeness, or usefulness of this article and will not be held responsible for the content of this article. The information in this article is not intended to replace a personal relationship with a qualified health care professional and is not intended as medical advice. Always consult your personal health care provider for specific medical advice.


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