AJ's Notebook

Can Meditation Slow the Aging Process?

Benefits of Meditation and Mindfulness for Kids

Why Successful Business Leaders Meditate

Childhood Stress is Real

Mindful Wholesome Eating

Meditation Improves Physical, Mental, Emotional Wellbeing

Meditation Benefits for Parents

What Is Social Media Really Doing to Our Children?

Meditation Benefits for Grandparents and Seniors

Cauliflower Rice with Chicken Recipe

Why You Need an Expert Teacher

Mindfulness Increases Productivity

Pistachio Pesto Zucchini Pasta with Chicken Recipe

What is Mindfulness?

Epigenetics, Meditation, Mindfulness

MEDITATION: US National Institutes of Health

Stressed? De-Stress!

Avocado Salad with Sirloin Steak Recipe

Screen Addiction

Grilled Salmon Veggie Bowl Recipe