AJ's Notebook

Why Successful Business Leaders Meditate

Benefits of Meditation and Mindfulness for Kids

Epigenetics, Meditation, Mindfulness

Can Meditation Slow the Aging Process?

Screen Addiction

Mindfulness Increases Productivity

What Is Social Media Really Doing to Our Children?

Body Brain Fuel

Mindful Wholesome Eating

Meditation Improves Physical, Mental, Emotional Wellbeing

Childhood Stress is Real

Meditation Benefits for Parents

Music, Meditation, Mindfulness

Meditation Benefits for Grandparents and Seniors

Yoga And You

Why You Need an Expert Teacher

Pistachio Pesto Zucchini Pasta with Chicken Recipe

What is Mindfulness?

MEDITATION: US National Institutes of Health

Stressed? De-Stress!