AnJenette Afridi

THE BLISS BATH

OUTSIDE TRANSFORMATIONS

YOGA INCREASES BRAIN NEUROPLASTICITY

INHALE EXHALE SMILE®

BENEFITS OF MEDITATION AND MINDFULNESS FOR KIDS

SLEEP BETTER WITH MINDFULNESS

WHAT IS A WALKSHOP?

POSITIVE PSYCHOLOGY

MINDFUL WALKING

BENEFITS OF MINDFULNESS (APA)

YOGA AND MEDITATION: THE SCIENCE BEHIND IT

A MASTER TEACHER

WHAT IS MINDFULNESS

SOCIAL MEDIA AND OUR CHILDREN

MEDITATION: U.S. DEPARTMENT OF HEALTH & HUMAN SERVICES

STRESS RELIEF ESSENTIAL OILS

MEDITATION PERKS FOR SENIORS 65+

CHILDHOOD STRESS

OH SWEET SLEEP

GLOWING SKIN