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Mindful Habits

Build Resilience

Reduce Stress

Boost Performance

"Your habits can compound for you, or against you."

Atomic Habits

AnJenette Afridi, MA advises business leaders, entrepreneurs, and professionals on prioritizing their wellbeing and cultivating mindful habits that counteract stress and burnout, providing them with a strategic advantage in their personal and professional lives. INHALE EXHALE SMILE® MINDFUL HABITS is supported by extensive scientific research in occupational health psychology, evidence-based mindfulness, and the science of habit formation.

Working with AnJenette is an adventure that leaves each client feeling like they must be her only one. She’s hands-on, committed, accessible, and resourceful.
AJ is one of the most intelligent, ethical, and compassionate people I have ever worked with. She is a world-class leader and, in every respect, walks her talk.
 AnJenette's warmth, credibility, and engaging personality create an atmosphere that supports expansion, creativity, and abundant possibility.

Until you tweak some element of your routine, you can't expect to see any significant improvement in your life. What you do on a daily basis is where the magic happens.