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MINDFUL MEDITATION FOR OPTIMAL WELLBEING

LEARN HOW with AnJenette in person at her office or offsite, by phone, or online via video conferencing.

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MEDITATION

You can practice anywhere. You don't have to shave your head, chant, or sit cross-legged. Regular practice can lead to truly life-changing results.

What are the benefits?

MINDFULNESS

It begins with a single step. It really is that simple.

Why mindfulness?

WHO BENEFITS FROM AN EXPERT TEACHER?

Adults of all ages and children.

READ THE RESEARCH

MINDFUL MEDITATION FOR OPTIMAL WELLBEING

Published Research shows improvements in...

 

 Attention, Memory, ADHD, Anxiety, Depression, Stress, Performance, Emotional Intelligence, Creativity, Insomnia, Cognitive Decline, Pain, PTSD, Food Cravings, Emotional Eating, Weight Management, Diabetes, High Blood Pressure, Aging, Overall Wellbeing.

 

WHO IS ANJENETTE?

ABOUT AJ

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