INHALe ✨ EXHALE ✨ SMILE ®
Are you finding a sense of calm and balance even in the midst of everything going on? This is the power of meditation for parents.
Rebuilding and lengthening telomeres is one of the reasons why meditation helps you and your brain stay healthy even as you age.
"The use of relaxation techniques has been shown to reverse some of these deleterious effects on immune function."