"Your habits can compound for you, or against you."
AnJenette Afridi, MA, Founder and CEO of INHALE EXHALE SMILE® MINDFUL HABITS, is a pioneer in performance wellbeing. With a master's degree in performance psychology and over 25 years in the wellbeing field, AnJenette specializes in workforce + workplace wellbeing and mindful habits that reduce stress, overwhelm, and burnout. AJ advises business leaders, entrepreneurs, and professionals on prioritizing their wellbeing and developing habits that gives them a strategic advantage in their professional and personal lives. INHALE EXHALE SMILE® MINDFUL HABITS is endorsed by solid scientific research in occupational health psychology, evidence-based mindfulness, and habit formation science.