INHALE EXHALE SMILE ®

Created by AnJenette Afridi, MA is a joyful and purposeful program of Mindfulness, Music, Art, Play, Movement, Nature, and Adi!

OUR STORY

INHALE EXHALE SMILE® a joyful and purposeful program of Mindfulness, Music, Art, Play, Movement, Nature, and Adi.

We integrate mindfulness into music, art, play, movement, nature, and Adi. Mindfulness can be thought of as a “state,” a “trait” or a “practice.”

WHAT IS MINDFULNESS?

AJ's warmth, credibility, and energetic sense of humor create an atmosphere that supports expansion, creativity, and abundant possibility.

WHO IS AJ?

You'll meet Adi on Zoom, FaceTime, WalkShop, Offsite, and AJ's SF Bay Area Office. Adi is an ideal therapy dog.

WHO IS ADI?

MINDFUL BENEFTIS

Researchers theorize that mindfulness meditation promotes metacognitive awareness, decreases rumination via disengagement from perseverative cognitive activities and enhances attentional capacities through gains in working memory.

AMERICAN  PSYCHOLOGICAL  ASSOC.