MINDFUL HABITS to Harness Stress and Build Resilience

AnJenette Afridi, MA

INHALE  EXHALE  SMILE®

Tailored science-based strategies

NEW TO MINDFULNESS?

Mindful walking is a profound way to strengthen your connection to your mind, body, and the earth. Mindful walking is beneficial to your physical and mental health.

MINDFUL WALKING

STRESSED OUT?

Stress can have a negative impact on your mind, body, and soul. Be a player in your wellbeing... not just a spectator. You can begin with mindful practices

CULTIVATE RESILIENCE

ARE YOU SLEEPING?

Lack of sleep, as you already realize, results in irritability, depleted health, reduced wellbeing, and chronic insomnia leads to increased health difficulties and anxiety.

Mindful sleep habits

INHALE EXHALE SMILE®

Mindful Habits to Harness Stress and Build Resilience. FLOURISH.

SERVICES

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