Stay a while. I saved you a seat.
“I believe that in the future meditation could be as commonplace in schools and society as eco-awareness is now. Meditation is a lifelong gift. It’s something you can call on at any time."
Paul McCartney
MINDFUL MEDITATION FOR OPTIMAL WELLBEING
PUBLISHED RESEARCH SHOWS INPROVMENTS IN...
Attention, Memory, ADHD, Anxiety, Depression, Stress, Performance, Emotional Intelligence, Creativity, Insomnia, Cognitive Decline, Pain, PTSD, Food Cravings, Emotional Eating, Weight Management, Diabetes, High Blood Pressure, Aging, Overall Wellbeing.
Steve Jobs once said....
"If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes things worse, but over time it does calm, and when it does, there's room to hear more subtle things. That's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before."