FOLLOW YOUR BLISS

ANJENETTE LLC Intentional Wellbeing is an individualized client centered model of wellbeing integrating a wholehearted approach with the science of wellbeing and evidence based mindful practices.

BEGIN WITH INTENTION

RESTORE RESILIENCE

INHALE EXHALE SMILE® Initiative restores resilience with the transformative powers of mindful practices, self-compassion, kindness, connection, and intention.

OUR SERVICES

ANJENETTE LLC INTENTIONAL WELLBEING IS A Individualized client centered model of wellbeing integrating a wholehearted approach with the science of wellbeing and evidence based mindful practices.

NEW TO MINDFULNESS?

Mindful walking is a profound way to strengthen your connection to your mind, body, and the earth. Mindful walking is beneficial to your physical and mental health.

MINDFUL WALKING

BE A PLAYER

Stress can have a negative impact on your mind, body, and soul. Be a player in your wellbeing... not just a spectator. You can begin with mindful practices

THE 80/20 RULE

ARE YOU SLEEPING?

Lack of sleep, as you already realize, results in irritability, depleted health, reduced wellbeing, and chronic insomnia leads to increased health difficulties and anxiety.

Mindful sleep habits

INHALE EXHALE SMILE® Initiative restores resilience with the transformative powers of mindful practices, self-compassion, kindness, connection, and intention.

OUR STORY

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