INHALE EXHALE SMILE ®

Howdy! Stay awhile, I saved you a seat.

Learn about the transformative powers of Meditation, Mindfulness, Nature, Creativity, Food, Sleep, and WalkShops.

AJ's TED-Ed Video Lessons on mindfulness, stress, immune system, food, brain health, gut health, sugar, gluten, and sleep. An awesome learning experience for children and adults!

AJ's TED-Ed Video Lessons

AnJenette is a pioneer in cultivating a lifelong personal meditation practice and studying the numerous applications and effects of mindfulness for children and adults. 

WHAT IS MINDFULNESS?

Meditation, Mindfulness, Stress, Pain, ADHD, Attention, Eating, Neuroscience, Yoga, Loneliness, Cardiovascular, Diabetes, Memory, Work, Walkshops, etc.

SHOW ME THE RESEARCH

MINDFUL BENEFTIS

Researchers theorize that mindfulness meditation promotes metacognitive awareness, decreases rumination via disengagement from perseverative cognitive activities and enhances attentional capacities through gains in working memory.

AMERICAN  PSYCHOLOGICAL  ASSOC.