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Performance & Lifestyle Medicine is the gateway to sustained optimal performance in a world that demands focus, adaptability, and resilience to excel in every game of life. This integrated approach combines cutting-edge science with actionable strategies to enhance energy, sharpen mental clarity, and strengthen emotional regulation. Whether navigating the pressures of the boardroom, the competitive demands of the field, or the complexities of entrepreneurship and professional achievement, it empowers individuals to sustain optimal performance while cultivating strategic wellbeing for enduring success.

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As a Keynote Speaker and Performance Consultant with decades of expertise, AnJenette partners with executives, entrepreneurs, elite athletes, achievers, teams, and organizations to unlock their fullest potential. Drawing from a deep foundation in Performance psychology and Lifestyle Medicine, AJ delivers engaging presentations and tailored consulting solutions that equip clients to thrive under pressure, sustain peak performance, and build a lasting foundation of strategic wellbeing.

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AnJenette Afridi​

Welcome to the world of AJ,
where inspiration meets expertise!

With a Master's in Sport Psychology, MA and a forthcoming Doctor of Psychology PsyD, AJ brings a wealth of expertise to the realm of Performance & Lifestyle Medicine. Her unique blend of academic excellence, practical application, and dynamic stage presence—refined through a Bachelor's in Drama and Theatre Arts, enables her to engage and inspire audiences with impactful narratives and transformative insights into actionable results.

"Attending AJ's keynote speech was a life-changing experience. Her knowledge and actionable takeaways are exceptional!"

"AJ has transformed how I approach my professional performance and personal wellbeing. Her expertise is unparalleled." 

"Well...what can I say…. AJ is bubbly, charming, quick-witted, brilliant, and infinitely kind!"

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