Energetic, Connected, Soulful

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MEDITATION/MINDFULNESS

BENEFITS

Improve: Focus, Memory, Resiliency, Creativity, Decision Making, Performance, Social Connection, Communication, Insomnia, Immunity, Emotional Intelligence, Anxiety, Inflammation, Awareness, Acceptance, Pain, Blood Pressure, Aging.

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MINDFUL WHOLESOME EATING

BENEFITS

Improve: Skin, Hair, Nails, Weight, Food Cravings, Emotional Eating, Stress, Mood, Inflammation, Energy, Insomnia, Anxiety, Immune Function, Brain Health, Cells, Mood, Heart Health, Organs, Risk of Disease, Healthy Lifestyle, Aging.

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MINDFUL WALKING

BENEFITS

Improve: Weight-Promoting Genes, Food Cravings, Stress, Awareness, Creativity, Immune Function, Joint Pain, Risk of Disease, Sleep, Mood, Heart Health, Brain Health, Lung Capacity, Digestion, Balance, Vitamin D Levels, Aging.

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WORK WITH AJ

SERVICES

WHO IS ANJENETTE

ABOUT AJ