MEDITATION & OPTIMAL WELLBEING

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MEDITATION & Optimal Wellbeing

 Side Effect Warning:

MEDITATION has been known to cause increased productivity, memory, focus, emotional intelligence, creativity, and overall wellbeing. Decreased stress, anxiety, emotional eating, high blood pressure, insomnia, and cognitive decline.

OPTIMAL WELLBEING has been known to put a smile on your face, a spring in your step, and may incite spontaneous bursts of laughter.

MEDITATION & OPTIMAL WELLBEING

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MEDITATION

You can practice anywhere. You don't have to shave your head, chant, or sit cross-legged. Regular practice can lead to truly life-changing results.

THE BOTTOM LINE

Survive or Thrive?

It's your choice.

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MEDITATION

PUBLISHED RESEARCH SHOWS IMPROVEMENTS IN...

Attention, Memory, ADHD, Anxiety, Depression, Stress, Performance, Emotional Intelligence, Creativity, Insomnia, Cognitive Decline, Pain, PTSD, Food Cravings, Diabetes, High Blood Pressure, Overall Wellbeing.

"Meditation has changed my life." Hugh Jackman

Steve Jobs once said....

"If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes things worse, but over time it does calm, and when it does, there's room to hear more subtle things. That's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before."

ANJENETTE AFRIDI, M.A.

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