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MEDITATION & MINDFULNESS

Work with AnJenette in person at her office or off-site, by phone, or online via video conferencing.

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MEDITATION

You can do it anywhere. And you don't need any special equipment.

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MINDFULNESS

It begins with a single step.

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MINDFUL WHOLESOME EATING

Improve your food cravings and overall wellbeing.

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Who benefits from meditation & mindfulness training?

Adults of all ages and children.

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MEDITATION & MINDFULNESS

Improve Your...

Focus, Memory, Resiliency, Creativity, Anxiety, Mood, Decision Making, Performance, Awareness, Communication, Emotional Intelligence, Insomnia, Cognitive Decline, Addictions, Pain, Immunity, PTSD, Menopause, Food Cravings, Emotional Eating, Blood Pressure, Brain Health, Energy, Inflammation, Digestion, Circulation, Stress, Loneliness, Aging, Overall Wellbeing

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WHO IS ANJENETTE

ABOUT AJ