Welcome! Stay awhile. I saved you a seat.

Inhale Exhale Smile® Mindful Habits is the synergistic multi-beneficial model of human flourishing integrating evidence-based mindfulness, lifestyle medicine, and habit formation science.

 

​* Improve overall psychological and physical wellbeing.

* Reduce stress, burnout, overwhelm, and anxiety.

* Cultivate awareness, resilience, productivity, and creativity.

* Improve eating, sleep, immune response, inflammation, and cell aging.

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ENDORSEMENTS

Working with AnJenette is an adventure that leaves each client feeling like they must be her only one. She’s hands-on, committed, accessible, and resourceful.
AnJenette is one of the most intelligent, ethical, and compassionate people I have ever worked with. She is a world-class leader and, in every respect, walks her talk.
 AnJenette's warmth, credibility, and engaging personality create an atmosphere that supports expansion, creativity, and abundant possibility.
THE FLOURISHING HUB

Looking for a
     deep dive?

Side Effect Warning: Enhanced awareness, mastery, brain power, and a sprinkling of aha moments.

Sometimes we need more than a quick skim. We need to dig in. We’ve got just the Rx. Cozy up and browse our "educational philanthropy" offerings including noteworthy articles and inspiring words in AJ's Notebook, worthwhile books to browse on AJ's Nightstand, a plethora of the latest Scientific Research,  and last but not least Learn About UsAd-fee!

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AJ's FEATURED ARTICLES