Mindful walking is a profound way to strengthen your connection to your mind, body, and the earth. Mindful walking is beneficial to your physical and mental health.

Stress can have a negative impact on your mind, body, and soul. Be a player in your wellbeing... not just a spectator. You can begin with mindful practices

Lack of sleep, as you already realize, results in irritability, depleted health, reduced wellbeing, and chronic insomnia leads to increased health difficulties and anxiety.