Performance Medicine
Science-Driven, Leader-Focused,
Peak Performance Re-imagined
AnJenette Afridi, MA, PsyD candidate
Speaker & Strategist | Performance Medicine
In today's dynamic and high-stakes world, excelling requires more than just talent or ambition—crushing it demands fierce focus, unstoppable energy, and resilience to conquer every game, field, boardroom, and critical decision.
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Performance Medicine is all about empowering you with immediate, actionable strategies to supercharge your physical, mental, and emotional capabilities every single day. By blending leading-edge science with real-world application, Performance Medicine paves the way for peak performance that is both transformative and sustainable.
AnJenette partners with executives, entrepreneurs, achievers, elite athletes, and high-performing teams, leveraging her badass credentials in Sport Psychology, Behavioral Science, and Lifestyle Medicine, catalyzing transformative thought and actionable results. Whether facing the competitive pressures of business or striving for excellence in sports, AJ delivers tailored strategies to help you excel under pressure, sustain peak performance, and build a resilient foundation of strategic wellbeing.
Science-Driven, Leader-Focused, Peak Performance Reimagined
At the heart of Performance Medicine lies TriEdge Leadership®—a transformative framework rooted in the powerful pillars of Sport Psychology, Behavioral Science, and Lifestyle Medicine. This model sharpens focus, optimizes behavioral habits, and fortifies physical and mental resilience, empowering individuals and teams to excel under pressure without sacrificing wellbeing. Whether navigating high-stakes boardrooms, competitive sports arenas, or professional and personal milestones, TriEdge Leadership® paves the way for peak performance that is both transformative, sustainable, and an everyday standard.
Welcome to the work of AJ,
where inspiration meets expertise!
"Attending AJ's keynote speech was a game-changing experience. Her knowledge and actionable takeaways are exceptional!"
"AJ has transformed how I approach my professional performance and personal wellbeing. Her expertise is unparalleled."
"Well...what can I say…. AJ is bubbly, charming, quick-witted, brilliant, and a badass!"
Join AJ on a transformative journey where science meets strategy, and optimal performance becomes your everyday standard.
AJ’s groundbreaking Doctor of Psychology (PsyD) Doctoral Project is nearing completion and soon to be published!
ULTRA-PROCESSED FOODS (UPFs) AND MENTAL HEALTH:
A HEALTH PSYCHOLOGY SCOPING REVIEW
This crucial research promises valuable insights into how food, particularly UPFs, impacts our biological, psychological, and socio-environmental wellbeing.
AJ's PlayBook: Tactical Plays for Success
