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MEDITATION and MINDFULNESS TARGETED SKILLS-BASED TRAINING

FAQ'S

Empirically Supported Benefits

US NATIONAL INSTITUTES OF HEALTH (MEDITATION)

"Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior."

"There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them). The use of meditation increased more than threefold from 4.1% in 2012 to 14.2% in 2017."

WHAT'S THE BOTTOM LINE?

AMERICAN PSYCHOLOGICAL ASSOCIATION (MINDFULNESS)

"We (APA) define mindfulness as a moment-to-moment awareness of one's experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them."

"More specifically, research on mindfulness has identified these benefits: reduced rumination, stress reduction, boosts to working memory and focus, less emotional reactivity, more cognitive flexibility, relationship satisfaction, enhance self-insight, morality, Intuition and fear modulation, all functions associated with the brain's middle prefrontal lobe area, increased immune functioning, improvement to well-being, increase information processing speed, as well as decrease task effort and having thoughts that are unrelated to the task at hand." 

WHAT ARE THE BENEFITS?

HERBERT BENSON MD, HARVARD MEDICAL SCHOOL, THE RELAXATION RESPONSE

“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response. It is an opposite, involuntary response that causes a reduction in the activity of the sympathetic nervous system.”

STRESS WEAKENS IMMUNE FUNCTION

"The use of relaxation techniques has been shown to reverse some of these deleterious effects on immune function."

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STRESS WEAKENS IMMUNE FUNCTION

STRESS EFFECTS THE...

Musculoskeletal, Respiratory, Cardiovascular, Endocrine, Gastrointestinal, Nervous, Male Reproductive and Female Reproductive Systems.

THE EFFECTS OF STRESS - APA
STRESS EFFECTS THE...

MEDITATION BENEFITS FOR PARENTS

Are you finding a sense of calm and balance even in the midst of everything going on? This is the power of meditation for parents.

MEDITATION FOR PARENTS
MEDITATION BENEFITS FOR PARENTS

AJ'S NOTEBOOK

Discover how meditation, mindfulness, stress resilience, mindful wholesome eating, walking in nature, and more can transform your wellbeing.

AJ'S NOTEBOOK
AJ'S NOTEBOOK

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