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MEDITATION, MINDFULNESS, MINDFUL WHOLESOME EATING

Work with AnJenette in person at her office or off-site, by phone, or online via video conferencing.

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MEDITATION

You can practice anywhere. Regular practice can lead to truly life-changing results. No special equipment needed!

What are the benefits?

MINDFULNESS

It begins with a single step.

What is Mindfulness?

MINDFUL WHOLESOME EATING

Improve your food cravings and overall wellbeing.

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Who benefits from an expert teacher?

Adults of all ages and children.

READ THE RESEARCH

MEDITATION, MINDFULNESS, MINDFUL WHOLESOME EATING

Published Research demonstrates improvements in...

Focus, ADHD, Memory, Resiliency, Creativity, Anxiety, Mood, Stress, Decision Making, Performance, Awareness, Communication, Emotional Intelligence, Insomnia, Childbirth, Menopause, Cognitive Decline, Pain, Migraines, Immunity, PTSD, Food Cravings, Emotional Eating, Obesity, Weight Management, Diabetes, Addictions, Blood Pressure, Brain Health, Energy, Inflammation, Digestion, Circulation, Aging, Overall Wellbeing.

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WHO IS ANJENETTE

ABOUT AJ